Ayurveda 6 Tastes

I came across one of Andrea Cox’s recent videos and she mentioned the Ayurveda tastes.  I wasn’t familiar with the term, so I did a little research.  *Please note, I am not a nutritionist nor a medical doctor.  This is…

Feeling Positive and Whole

It’s been an overarching goal of mine over the past couple years to feel more positive and whole.  You may remember from this post that this stemmed from a graduate school lecture I was in.  My professor asked us to…

Getting Enough Sleep

Ugh.  I feel like this is a problem that most people struggle with – getting enough sleep.  I can’t function on anything less than 8 hours, although I have to most days of the week.  Last night I went to…

Super Foods

I’m so glad so many of you enjoyed my latest post, You Are What You Eat.  Going with that theme, I’ve decided to take a look at Super Foods.  Some of you probably have heard the term thrown around left…

You Are What You Eat

Good morning. I would normally do my weekend recap on Monday, but since it was a holiday, I took the day off.  Overall the weekend was pretty busy.  We toured two wedding venues, had dinner with Bryan’s parents, I went…

When to Buy Organic

Let’s face it.  Organic products can be expensive.  However, that being said my health is one thing that I don’t feel bad spending money on.  Clothes, jewelry, makeup – eh, I could save money there.  But, my health is one…