Benefits of Coconut Oil

I told you last week that my skin practically burned off because of a prescription topical my dermatologist gave me.  After having chats with my friend Courtney, I’ve decided to stop using that medication and use a more holistic approach…

5 Tips for Staying Healthy at Holiday Parties

As the holiday season is among us, you may be attending more social get-togethers than in months past.  I’ve been to many holiday parties lately, and even have our company party tonight!  Although you’ll be wining and dining a lot…

Getting Sick Before the Holidays

Bryan has had a cold for a few days now, so it was inevitable that I would be sick at some point.  I woke up this morning with a terrible sore throat just in time for the holidays. I have…

Water Balance Application

You know that one of my goals throughout 2012 was to drink more water.  I tried everything – adding lemons, limes, even cucumbers at one point to try and increase my interest in water.  Well my friends, I’ve found another…

5 Ways to Organize Your Office

I gave you a lot of tips in the past on how to eat healthy while working a 9 to 5, but I never addressed how I stay organized at work.  If you saw my office right now, you’d think…

Taking Time for Me

Guess what I did last night.  I came home from work, went to the gym for a quick 2 mi run, then came home and watched TV all night – without my laptop open!  For some of you this isn’t…