5 Ways to Refuel on Your Weekends

I’m a work-a-holic, type A, meticulous person.  I try to put 100% into anything that I set out to do.  However, by the time the weekend rolls around, I am exhausted.  I figured that there are probably many other people…

5 Ways to Accept Setbacks

It’s raining this morning, which ruined my outdoor run.  Honestly, I already knew last night that I didn’t want to run outside this morning, partially because I knew it would rain and partially because I am getting bored running around…