Live Fit Phase 2

Now that Phase 1 is officially over, let us take a look at what’s up next! Phase 2 involves the following: Building muscle:  working out at 85% maximum effort 6 day/week workout Longer rest periods between sets:  2 to 3…

Happy Hours are Important

Good morning everyone!  Check out this amazing weather we are having here today. 70 degrees today!? YES! Today was a rest day from the gym, but yesterday was a shoulders and abs day.  Since we’ve been having great weather lately, …

Bachelor: The Women Tell All

Cough. Cough. Sniffle.  That’s how I feel today.  It was a struggle to get out of bed this morning at 6:15 to get ready to go to the gym, but I did it.  Now that I am in this new…

Something’s Going Around

This morning was legs day!  A few weeks ago, I cringed at the thought of squats.  Today, I embraced them!  Squats make me feel strong and healthy.  My legs have always been my strongest muscle group, but I still enjoy…

Working Out With a Friend

Happy Friday!  I woke up this morning with a stomach ache, but knew I had to make it to the gym before having 2 days off.  Today was triceps day (my least favorite). The walk to the gym was pleasant…

Morning Workouts

Plain and simple. Morning workouts rock. I made a vow to start heading over to the gym in the morning, so I can use my nights for writing and TV watching.  I am super glad that I went this morning–…