6 Exercises for sexy arms

Happy Valentine’s Day my friends!  In honor of Valentine’s Day, I put together a workout that you can do at home to give you those sexy arms you’ve always wanted!  All you need is a set of dumbbells – or…

Best Fitness Apps

It’s the time of year again, friends.  When you make your new years resolutions and try to stick to them as long as possible.  Since many of you probably set healthy living goals for 2014, I wanted to let you…

Great New Videos from Reflexion Yoga

You all know by now that I swear by Reflexion Yoga.  I’ve been using the service for almost a year now and don’t know how I would fit yoga in my schedule without it.  That being said, I wanted to…

Mizuno Wave Rider 17

*The following post is sponsored by FitFluential LLC on behalf of Mizuno. I’ll be honest.  Before this past month, I’ve never owned a pair of Mizuno running sneakers.  GASP!!!!  Not one pair.  When I started running in 2011, I always…

DDCC Activewear 20% Off

You know what I love, clothing designed and made in the U. S. of A.!  DDCC women’s activewear does just that.  Made in San Francisco, DDCC makes adorable workout clothes.  DDCC is an acronym for Dirty Diana’s Clean Clothes because…

On My Radar: Cold Weather Essentials

Although the temperatures are quickly getting colder, the fall/winter season is my favorite time of year.  Everything from listening to Christmas songs, watching peaceful snowfalls, creating traditions and finding the perfect gift gets me excited for the season.  *Side note:…