How to Make Golden Milk

If you’ve never heard of golden milk, you need to keep reading. Golden milk is a comforting, relaxing drink that is crazy nutritious. It’s used in Ayurvedic practices and medicine in Indian cultures. Turmeric on its own can have an earthy, warm, peppery…

Post Workout Green Smoothie

This week, the time between Christmas and New Years, is actually one of my favorite weeks of the year. It’s a time for setting goals, figuring out new year’s resolutions, and reflecting on the past year. Now that I have an…

Green Juice for Beginners

The following post is sponsored by Whole Foods. As always, all opinions are my own. For more information see my disclosures here. I’ll admit that when I first started juicing, I was a bit hesitant on trying a green juice. I…

Zesty Carrot (not so) Green Juice

One appliance in my kitchen that I can’t live without is my juicer, the Breville Juice Fountain Multi-Speed 900 Watt model. Yes it was an investment, but it saves me so much money on fresh squeezed juices and that makes me happy.…

The Best Green Juice Ever

Yep. I’ve made the best green juice ever. I’ve been drinking my Spinach Protein Shakes for months now and I still love those, but when I want something more refreshing I like juices.  No, I don’t have a juicer, but…

Berry Spinach Vanilla Protein Shake

I’m finally back into the swing of things!  Yes, it took some time, but I am finally starting to get back into my old routines again.  Yesterday for breakfast I made one of my protein shakes.  This time instead of…