Spinach Protein Shake

I thought I already posted about my daily spinach protein shake, but I guess not.  I posted here about Clare’s Vanilla Banana Protein Shake, but I modified it a bit for my routine now.  I drink this  in the mornings…

Berry and Spinach Smoothie

Good morning ladies and gents.  Yesterday, Bry and I headed out for a walk/jog around the development.  We mainly walked.  My side was having weird sharp pains.  I’m guessing it had to do with the late lunch I ate an…