Everything You Need to Know about Hypothyroidism

A couple months ago, I had bunch of blood drawn and one of the last things that I got tested was my thyroid. Now mind you, I had my thyroid checked last year and it was normal, so I was…

5 Foolproof Tips for Getting into a Workout Routine

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BlueLizardSummer #CollectiveBias 1. Stop doing stuff you hate Probably the most important tip for creating and KEEPING a workout routine is to pick…

How to Raise Your Children Vegetarian, an Interview with “…

Hey! Happy Monday, everyone.  You already know that I attended The Blog Connect a few weekends ago. I met some awesome new blog friends there including Andy Shaw from Instafather.com. Up until then, I hadn’t met any dad bloggers, so I was…

Spring Wellness Wishlist

Good morning! Everyone is spring cleaning, but I’m procrastinating doing that. Instead, I’ve been online window shopping. I think I’ve talked about this on the blog once before. Online window shopping is when you go online, browse for a while,…

My Love/Hate Relationship with Bars

Can we talk about bars for a moment? No, not bars as in the place you go for happy hour. Bars – the rectangular things you eat that have a million different names: protein bars, nutrition bars, granola bars, meal replacement bars,…

Fall Asleep Faster with This iPhone Trick

As much as I want to kick the habit, I can’t stop using my phone in bed at night. I’ve been better though. I no longer check my emails or surf through social media, but I love playing this crossword puzzles…