My Essentials for a Stress-Free Night

Hey hey. First off, how was everyone’s weekend? Mine was pretty good.  I stayed in on Friday night watched a few episodes of Blindspot. I’m still on season 1, but is anyone else watching? It’s definitely one of my favorite shows at the…

Superfood Smoothie Toppings 101

Since I’ve been posting a lot about smoothies recently, I’ve been getting some questions about what types of toppings I like using. So today, I thought it would be fun to share with you my seven favorite superfood smoothie toppings,…

Healthy and Delicious On-the-Go Drinks

Like many of you, I work a full-time job outside of my home. I eat my breakfasts and lunches at my desk, which might be the most un-glamorous thing ever. With that said, I don’t have time to prepare complex…

My 2017 Wellness Resolutions

Every year, I feel like I make a ton of resolutions. Some of them end up being lifelong changes {when I became vegetarian}, but I wind up forgetting about most of them by the time May rolls around. This year, I wanted to…

Flax: The Magical Seeds

Hey hey! Today we’re talking all about one of my favorite seeds – flax. You’ve seen me use them on everything from jalapeƱo poppers to acai bowls, but what are these seeds and what are their benefits?  First, I love to call…

7 Products Always in My Cart at Trader Joe’s {…

Hey guys. If you follow me on Snapchat, you know that I made a Trader Joe’s run on Tuesday. It was basically the highlight of my week, because my love for Trader Joe’s is real {not sponsored AT all}. I…