Flax: The Magical Seeds

Hey hey! Today we’re talking all about one of my favorite seeds – flax. You’ve seen me use them on everything from jalapeƱo poppers to acai bowls, but what are these seeds and what are their benefits?  First, I love to call…

7 Products Always in My Cart at Trader Joe’s {…

Hey guys. If you follow me on Snapchat, you know that I made a Trader Joe’s run on Tuesday. It was basically the highlight of my week, because my love for Trader Joe’s is real {not sponsored AT all}. I…

Feeling Zen: Everything You Need to Know About Salt …

Hey there. I’ve been going to bed super late every night this week, and in the morning I’m SERIOUSLY regretting that decision. Let’s take last night for example. I stayed up to watch Big Brother {please tell me someone else still watches…

Pumpkin Pie Spice in Coffee Doesn’t Make You …

I know what you’re thinking. Pumpkin pie spice? How basic can you be?! But, hear me out.  In Bryan’s words, if you have pumpkin anything, you’re a sheep because you’re following the trends. Sure. Fleece jackets, high leather riding boots. Yep.…

Gut Health & Morning Routines with Courtney Breiman

Today I’m sharing an interview I did recently with my friend Courtney Breiman. She’s talking all about gut health, colon hydrotherapy and her morning routine. This is going to be a long post, so let’s get right into it.  1.…

Peppermint Oil Vibes: Why You Need to Use it …

When I shared the items in my medicine cabinet earlier this summer, you saw that I love essential oils. {A diffuser is actually at the top of my wishlist right now!} One of my favorite oils is peppermint, because you can use…