Feeling Zen: Everything You Need to Know About Salt …

Hey there. I’ve been going to bed super late every night this week, and in the morning I’m SERIOUSLY regretting that decision. Let’s take last night for example. I stayed up to watch Big Brother {please tell me someone else still watches…

Pumpkin Pie Spice in Coffee Doesn’t Make You …

I know what you’re thinking. Pumpkin pie spice? How basic can you be?! But, hear me out.  In Bryan’s words, if you have pumpkin anything, you’re a sheep because you’re following the trends. Sure. Fleece jackets, high leather riding boots. Yep.…

Gut Health & Morning Routines with Courtney Breiman

Today I’m sharing an interview I did recently with my friend Courtney Breiman. She’s talking all about gut health, colon hydrotherapy and her morning routine. This is going to be a long post, so let’s get right into it.  1.…

Peppermint Oil Vibes: Why You Need to Use it …

When I shared the items in my medicine cabinet earlier this summer, you saw that I love essential oils. {A diffuser is actually at the top of my wishlist right now!} One of my favorite oils is peppermint, because you can use…

The 411 on Dates

Today we’re talking all about dates. No, not the outings you go on after meeting someone on Bumble or Tinder. I’m talking about dates, the food! Now I’ll be the first to admit that I originally wasn’t going to do this post. I…

Managing Stress 101 {The 3 Essentials You NEED}

I don’t know what is it lately, but I’ve been super exhausted. I’ve been going to bed at a normal time, actually earlier than usual, and I’m still super tired when my alarm goes off in the morning. It’s really annoying.…