How to Make Golden Milk

If you’ve never heard of golden milk, you need to keep reading. Golden milk is a comforting, relaxing drink that is crazy nutritious. It’s used in Ayurvedic practices and medicine in Indian cultures. Turmeric on its own can have an earthy, warm, peppery and a bit bitter taste. But trust me, this golden milk is absolutely delicious. 

How to make golden milk

Curcumin, the main active compound in turmeric, has so many health benefits: 

  • Anti-inflammatory
  • Soothes sore throats
  • Balances blood sugar
  • Boosts the immune system
  • Promotes healthy digestion
  • Detoxes liver
  • Regulates metabolism
  • Aids skin conditions
  • Improves brain function
  • May slow Alzheimer’s progression
  • May lower risk of heart disease

I made golden milk last week when I wasn’t feeling too great. It was definitely what the doctor ordered. It helped soothe my stomach and relax. Now that I’ve made it once, it’s going to be a staple in my diet. Traditional golden milk recipes use cow milk, but I chose almond milk because it’s better on my digestion. 

How to make golden milk

how to make golden milk

How to make golden milk

Golden Milk
Serves 2
Print
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 2 cups of almond milk
  2. 1 tablespoon coconut oil
  3. 1 teaspoon ground turmeric
  4. 1 teaspoon ground cinnamon
  5. 1 teaspoon honey, optional
Instructions
  1. Pour all ingredients into a small saucepan and bring to a light boil.
  2. Whisk to combine ingredients.
  3. Reduce heat to low and simmer for 20 minutes.
  4. Serve warm with an added dash of cinnamon.
  5. Simple Tip: Add the optional honey. I didn't in my golden milk and it wasn't as sweet as I would have liked.
Simply Nicole http://simply-nicole.com/
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