Jamie Eason’s Live Fit Trainer

Yep, I joined the bandwagon.  It seems like so many amazing bloggers out there have been tracking their progress on Jamie Eason’s Live Fit Trainer, so I had to see what all the hype was about.

Who is Jamie Eason?

Jamie Eason is a fitness model, bodybuilder, and writer.  She has developed her plan after numerous people asked her how she got her rockin’ bod.

What is the program?

The 3 phase program incorporates weight training, light cardio, clean eating, and supplements.
I’ll be going into more detail as the weeks progress.

What is the food plan:

Jamie offers a very strict regimen for each meal. However, I won’t be following the food plan religiously. Instead I will incorporate the main principles into my daily eats.

• Eat every 2-3 hours
• Have protein at each meal
• Clean eating!
• Whole foods packed with nutrients
• Drink a lot of H2O
• Less sugar
• No carbs after 7pm (or 3 hours before bedtime)

What is the fitness plan:

Week 1:  Jamie recommends no cardio in the beginning, but I’ve decided that I’ll be doing light cardio to warm up my muscles before lifting.

• 3 sets of 12 reps
• weight= 60% of your maximum effort
• 1 minute rest in between sets
• each day focuses on a different body part

My thoughts the morning after:  I am very excited to start this program.  I like how there are training logs on the Facebook group page (under documents) that can help me track what I’m doing.

Have you tried this program yet?