Weekend Recap
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Weekend Recap

I’m not sure why I forgot to post this on Monday… but here ya go. I’ve spent the last few days doing a lot of this… Negatives: I haven’t gotten a good night sleep since Wednesday night. I’ve gone through…

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Live Fit Phase 2
Fitness

Live Fit Phase 2

Now that Phase 1 is officially over, let us take a look at what’s up next! Phase 2 involves the following: Building muscle:  working out at 85% maximum effort 6 day/week workout Longer rest periods between sets:  2 to 3…

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Happy Hours are Important
Fitness

Happy Hours are Important

Good morning everyone!  Check out this amazing weather we are having here today. 70 degrees today!? YES! Today was a rest day from the gym, but yesterday was a shoulders and abs day.  Since we’ve been having great weather lately, …

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