Runner’s High
Fitness

Runner’s High

Good morning ! Yesterday after work, I went on my new 3 mi routine around my complex.  I tried to run the majority of the time and decrease the amount of walking breaks.  I also really tried to start out…

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I did it.
Uncategorized

I did it.

I can safely say that I have already completed one of my goals for April and it’s only April 2nd. I SIGNED UP FOR THE PHILADELPHIA HALF MARATHON!  Considering one of my goal’s for 2012 was to run 13.1 I…

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April Goals
Goals

April Goals

Oh my goodness.  I can’t believe it’s already April!  Christmas feels like it was just a few weeks ago!  As March is now over, and April is beginning, I thought I’d lay out some goals for the month.  You all…

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Spinach Protein Shake
Recipe

Spinach Protein Shake

I thought I already posted about my daily spinach protein shake, but I guess not.  I posted here about Clare’s Vanilla Banana Protein Shake, but I modified it a bit for my routine now.  I drink this  in the mornings…

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