I thought I already posted about my daily spinach protein shake, but I guess not.  I posted here about Clare’s Vanilla Banana Protein Shake, but I modified it a bit for my routine now.  I drink this  in the mornings as my breakfast for the days that I go to the gym.  I promise you that it’s delicious and don’t be afraid of protein powder!  All you need are the ingredients below and a blender.

[Ingredients]
(1) A splash of orange juice
(2) 1 rounded scoop of vanilla flavored protein powder-  I got this brand from Whole Foods
(3) 1/4 teaspoon xantham gum
(4) 1 cup Original Almond Milk
(5) A few frozen strawberries and half a banana
(6) Ice cubes
(7) A large handful of fresh spinach

[Instructions]
Place ingredients in order into a blender (this makes it blend easier)
Blend
Serve

It’s super easy and really delicious!  I was a bit wary to try that vanilla protein powder, but the reviews I read online said that it tasted pretty good and didn’t taste like chalk.  Perfecto.

Gym

Today’s gym trip was rather short.  My legs were aching from yesterday’s run.  I should have used Mr. Foam Roller last night, but I forgot.  Oh boy, was I hurting at the gym!  I decided to listen to my body and do a quick easy mile on the treadmill instead of the 3 mi that I have been doing.  1 mi in 11 minutes.  BLEH.  I can’t wait to start running outside again.  I honestly think that I just run slower on the treadmill because I am so bored!  Does any one else feel this way?