@media (max-width:767px){.flo-block--675{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--675{margin-top:0rem;margin-bottom:0rem}}

header:not(.is-sticky) .flo-header--210{color:#2d2d2d;border-color:rgba(45,45,45,0.1)}header:not(.is-sticky) .flo-header--210{background-color:#fcfbf7;padding-top:1.25rem;padding-bottom:1.25rem}header:not(.is-sticky) .flo-header--210 .flo-header__menu > ul > li > a{color:#2d2d2d}.flo-header--sticky .is-sticky .flo-header--210{background-color:rgba(252,251,247,1);color:#2d2d2d!important;border-color:rgba(45,45,45,0.1)}.flo-header--sticky .is-sticky .flo-header--210 ul li.menu-item-has-children ul{background-color:rgb(252,251,247)}

.flo-header--593 .flo-header__logo{font-family:Sorts Mill Goudy Regular;font-size:2.1875rem;letter-spacing:0.018em;word-spacing:0em;line-height:1.3em;text-transform:none;font-weight:normal}@media (min-width:768px) and (max-width:1024px){.flo-header--593 .flo-header__logo{max-width:6.875rem}.flo-header--593 .flo-header__logo-image{max-width:6.875rem}}@media (min-width:1025px){.flo-header--593 .flo-header__logo{max-width:15.625rem}.flo-header--593 .flo-header__logo-image{max-width:15.625rem}}

.flo-header--210 .flo-header__simple-search-form-input{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.16em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-header--210 .flo-header__simple-search-form-input{font-size:0.625rem;line-height:1em}}.flo-header--210 .flo-header__menu > div > ul > li > a{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.16em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-header--210 .flo-header__menu > div > ul > li > a{font-size:0.625rem;line-height:1em}}.flo-header--210 .flo-header__menu .sub-menu a{font-family:'EB Garamond', serif, 'google';font-size:0.6875rem;letter-spacing:0.1em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal;font-style:italic}@media screen and (max-width:767px){.flo-header--210 .flo-header__menu .sub-menu a{font-size:0.6875rem;line-height:1em}}.flo-header--210 .flo-header__menu .sub-menu li.current-menu-item a, .flo-header--210 .flo-header__menu .sub-menu li.current-menu-parent a{}

.flo-header-popup--801 .flo-header-popup__title{font-family:Oswald Regular;font-size:0.875rem;letter-spacing:0.5em;word-spacing:0em;line-height:2.14em;text-transform:none;font-weight:normal}.flo-header-popup--801 .flo-header-popup__text{font-family:CrimsonText Italic;font-size:1.25rem;letter-spacing:0em;word-spacing:0em;line-height:1.5em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--801 .flo-header-popup__text{font-size:1.25rem;line-height:1.5em}}.flo-header-popup--801 .flo-header-popup__search-input{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.08em;word-spacing:0em;line-height:2.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--801 .flo-header-popup__search-input{font-size:0.625rem;line-height:2.2em}}.flo-header-popup--801 .flo-header-popup__menu-items > .menu-item > a{font-family:Coconat-Regular-400;font-size:0.625rem;letter-spacing:0.14em;word-spacing:0em;line-height:2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--801 .flo-header-popup__menu-items > .menu-item > a{font-size:0.625rem;line-height:2em}}.flo-header-popup--801 .flo-header-popup__submenu{font-family:CrimsonText Italic;font-size:1.25rem;letter-spacing:0em;word-spacing:0em;line-height:1.5em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--801 .flo-header-popup__submenu{font-size:1.25rem;line-height:1.5em}}.flo-header-popup--801 .flo-header-popup__social-links-label{font-family:Oswald Regular;font-size:0.6875rem;letter-spacing:0.72em;word-spacing:0em;line-height:2.7em;text-transform:none;font-weight:normal}.flo-header-popup--801{color:#FFFFFF;background-color:#1A1817}

@media (max-width:767px){.flo-block--4937{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--4937{margin-top:0rem;margin-bottom:0rem}}

.flo-block-item-title-3--789 .flo-block-item-title-3__title{font-family:'EB Garamond', serif, 'google';font-size:1.5rem;letter-spacing:0.07em;word-spacing:0em;line-height:1.36em;text-transform:none;font-weight:normal;font-style:italic}@media screen and (max-width:767px){.flo-block-item-title-3--789 .flo-block-item-title-3__title{font-size:1.25rem;line-height:1.36em}}.flo-block-item-title-3--789 .flo-block-item-title-3__date-and-category{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.16em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-item-title-3--789 .flo-block-item-title-3__date-and-category{font-size:0.625rem;line-height:1em}}.flo-block-item-title-3--789 .flo-block-item-title-3__item-link{font-family:'EB Garamond', serif, 'google';font-size:1.25rem;letter-spacing:0.07em;word-spacing:0em;line-height:1.35em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-item-title-3--789 .flo-block-item-title-3__item-link{font-size:1.125rem;line-height:1.35em}}.flo-block-item-title-3--789 .flo-block-item-title-3__item-label{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.08em;word-spacing:0em;line-height:2.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-item-title-3--789 .flo-block-item-title-3__item-label{font-size:0.625rem;line-height:2.2em}}.flo-block-item-title-3--789 .flo-block-item-title-3__featured-image{object-position:}.flo-block-item-title-3--789{color:#2d2d2d}@media (max-width:767px){.flo-block-item-title-3--789 .flo-block-item-title-3__featured-image-wrap{height:18.75rem}}@media (min-width:768px){.flo-block-item-title-3--789 .flo-block-item-title-3__featured-image-wrap{height:41.25rem}}

Green Juice for Beginners

Wednesday Round Up

March 25, 2015

Friday Favorites

@media (max-width:767px){.flo-block--7389{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--7389{margin-top:0rem;margin-bottom:0rem}}

1. Twitter Now Testing Autoplay Feature in News Feeds {via Mashable}

2. What Happens to Your Body When You Skip the Gym {via CNN Living}

3. DIY Hair Mask {via Natural Health Magazine}

4. What Else Can We Add to a Smoothie {via New York Times}

5. See Channing Tatum & Other Stars’ National Puppy Day Pics {via Today}

6. 15 Fresh & Satisfying Lettuce Wraps {via AOL}

7. Are You an Overachiever? 7 Steps to Get Out of Your Own Way {via MindBodyGreen}

8. How Food Affects Your Sleep {Huff Post Healthy Living}

Talk to Me:

What articles are you loving this week?
Do you notice a change in your quality of sleep depending on what you eat?
What’s your favorite lettuce wrap recipe?

@media (max-width:767px){.flo-block--4283{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--4283{margin-top:0rem;margin-bottom:0rem}}

.flo-block-comments--478{color:#2d2d2d;border-color:rgba(45,45,45,0.1)}.flo-block-comments--478 .flo-block-comments__comments-area-trigger{font-family:Coconat-Bold-Ext-400;font-size:0.625rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-comments--478 .flo-block-comments__comments-area-trigger{font-size:0.625rem;line-height:1em}}.flo-block-comments--478 .flo-block-comments__comment-author{font-family:Coconat-Bold-Ext-400;font-size:0.625rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-comments--478 .flo-block-comments__comment-author{font-size:0.625rem;line-height:1em}}.flo-block-comments--478 .flo-block-comments__comment-date{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.08em;word-spacing:0em;line-height:2.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-comments--478 .flo-block-comments__comment-date{font-size:0.625rem;line-height:2.2em}}.flo-block-comments--478 .flo-block-comments__comment-text{font-family:ITC-Franklin-Gothic-Std-Book;font-size:0.75rem;letter-spacing:0em;word-spacing:0em;line-height:2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-comments--478 .flo-block-comments__comment-text{font-size:0.75rem;line-height:2em}}.flo-block-comments--478 .flo-block-comments__comment-reply{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.16em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-comments--478 .flo-block-comments__comment-reply{font-size:0.625rem;line-height:1em}}.flo-block-comments--478 .comment .comment{background-color:#FBF8F4;color:#2d2d2d}.flo-block-comments--478 .flo-block-comments__form-field{font-family:ITC-Franklin-Gothic-Std-Book;font-size:0.75rem;letter-spacing:0em;word-spacing:0em;line-height:2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-comments--478 .flo-block-comments__form-field{font-size:0.75rem;line-height:2em}}

Comments ▼

Erin @ Her Heartland Soul

March 26, 2015 at 1:21 pm

Ohh excited to check out that food affecting sleep post. Thanks for sharing!

@media (max-width:767px){.flo-block--986{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--986{margin-top:0rem;margin-bottom:0rem}}

.flo-block-share-and-tags--636{color:#2d2d2d}.flo-block-share-and-tags--636 .flo-block-share-and-tags__share-links-label{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.16em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-share-and-tags--636 .flo-block-share-and-tags__share-links-label{font-size:0.625rem;line-height:1em}}

@media (max-width:767px){.flo-block--2901{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--2901{margin-top:0rem;margin-bottom:0rem}}

.flo-block-item-pagination-1--672 .flo-block-item-pagination-1__top-label{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.08em;word-spacing:0em;line-height:2.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-item-pagination-1--672 .flo-block-item-pagination-1__top-label{font-size:0.625rem;line-height:2.2em}}.flo-block-item-pagination-1--672 .flo-block-item-pagination-1__title{font-family:'EB Garamond', serif, 'google';font-size:1.25rem;letter-spacing:0.07em;word-spacing:0em;line-height:1.35em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-item-pagination-1--672 .flo-block-item-pagination-1__title{font-size:1.125rem;line-height:1.35em}}.flo-block-item-pagination-1--672{color:#2d2d2d;border-color:rgba(45,45,45,0.1)}

Green Juice for Beginners

Friday Favorites

.flo-footer--474 .flo-footer-area-2-type-c__left-area-text{font-family:'EB Garamond', serif, 'google';font-size:0.6875rem;letter-spacing:0.09em;word-spacing:0em;line-height:1.8em;text-transform:none;font-weight:normal;font-style:italic}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__left-area-text{font-size:0.75rem;line-height:1.53em}}.flo-footer--474 .flo-footer-area-2-type-c__menu-title{font-family:Coconat-Bold-Ext-400;font-size:0.625rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__menu-title{font-size:0.625rem;line-height:1em}}.flo-footer--474 .flo-footer-area-2-type-c__menu > .menu-item{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.16em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__menu > .menu-item{font-size:0.625rem;line-height:1em}}.flo-footer--474 .flo-footer-area-2-type-c__menu > .current-menu-item, .flo-footer--474 .flo-footer-area-2-type-c__menu > .current-menu-parent{}.flo-footer--474 .flo-footer-area-2-type-c__newsletter-area-title{font-family:Coconat-Bold-Ext-400;font-size:0.625rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__newsletter-area-title{font-size:0.625rem;line-height:1em}}.flo-footer--474 .flo-footer-area-2-type-c__newsletter-area-text{font-family:'EB Garamond', serif, 'google';font-size:0.6875rem;letter-spacing:0.09em;word-spacing:0em;line-height:1.8em;text-transform:none;font-weight:normal;font-style:italic}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__newsletter-area-text{font-size:0.75rem;line-height:1.53em}}.flo-footer--474 .flo-footer-area-2-type-c__newsletter-form-field{font-family:Syne-Regular-BF642e31d3934f5;font-size:0.625rem;letter-spacing:0.08em;word-spacing:0em;line-height:2.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__newsletter-form-field{font-size:0.625rem;line-height:2.2em}}.flo-footer--474 .flo-footer-area-2-type-c__copyright-notice{font-family:'EB Garamond', serif, 'google';font-size:0.6875rem;letter-spacing:0.1em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal;font-style:italic}@media screen and (max-width:767px){.flo-footer--474 .flo-footer-area-2-type-c__copyright-notice{font-size:0.6875rem;line-height:1em}}.flo-footer--474 .flo-footer-area-2-type-c{color:#2d2d2d;background-color:#fcfbf7}.flo-footer--474 .flo-footer-area-2-type-c__newsletter-area{color:#2d2d2d;background-color:#FBF8F4}

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