Category: Running

RUN OR DYE 5K RECAP

Before I start this post, I just wanted to wish everyone good luck who is running the Boston Marathon today.  Kick butt out there! 

Ok back to this post.

I bet when you came over to my blog today the last thing you thought you’d read was a race recap!  I know it’s been FOREVER since I ran an actual race, at lease one that I took somewhat seriously.  The last race I ran was the Drenched 5K in August, and even that race I barely ran. 

How did I randomly decide to run a race again?  Well, a few months ago, my sister-in-law mentioned that she and her husband were planning on running the Run or Dye 5K at Citizens Bank Park in Philly.  (If you’re not familiar, Citizens Bank Park is where the Philadelphia Phillies play.)  Bryan and I were definitely interested so we signed up as well.  Time seriously flew by, because before we knew it the day was finally here.  I thought I would train for this run, but I honestly ended up not running at all these past few months.  I just didn’t really want to run, because I’ve been doing more yoga and weight training these days.  However, I knew I wanted to do the 5K to possibly spark my interest in running again.

RunorDye5K (5)

My alarm went off at 5:30AM on Saturday morning and since I wore the majority of my race clothes to bed, I was ready to go fairly quickly. We left the house around 6:15AM and drove over to Bryan’s sister’s house. We all got into Bryan’s car and soon enough we were off to the city. 

When we arrived, I was shocked to see the number of people at the race.  Since we didn’t pick up our registration packet on Friday, we had to wait in this long line.  Luckily, the weather was gorgeous and the line moved quickly.

RunorDye5K

Eventually, we made our way over to our wave.  It took us about 15 minutes or so for our wave to finally cross the starting line and get moving. 

At first, most of the people I saw were walking, as it happens in most “fun runs.”  We ran as a group for the first half mile, but then I knew I would be miserable unless I ran ahead.  Trust me, I am not fast by any means and I haven’t run a mile in months.  But I HATE running in a group.  I like walking whenever I want without feeling bad about slowing the group down.  So, I sprinted a bit and from there I was on my own. 

The first mile was the worst.  As with most races in Philly, the course is flat and I hate that.  I’m one of the few runners that actually enjoys hills.  I like working hard to get over a hill and then coasting on the way down.  When the course is flat, I get bored and everything seems monotonous.  However, by mile two I was in the groove of things a bit and occupied myself by watching the other runners.  There was this one little girl who ran with her brother and father.  She was hilarious.  She had so much energy that she not only ran the race, but she was jumping over the short orange safety cones too!

I didn’t run the entire time.  I ran, I sprinted, and I stopped to walk a few times.  But as I said in many posts before… it doesn’t matter how fast you run – you’re still a “runner.” 

I had no hopes in actually running this race for real, which is why I didn’t time myself.  However, looking back on it I kind of wish I had.  Bryan, his sister, and his brother-in-law finished in 36 minutes and I finished probably 4-5 minutes prior, so I’m assuming my time was somewhere around 31 minutes.

It definitely wasn’t my fasted nor the easiest 5K, but given that I haven’t done ANY miles in a very long time, I was proud of myself. 

RunorDye5K (3)

RunorDye5K (4)

 

TALK TO ME

  • What’s the last race that you’ve run?
  • How often do you race?
  • Have you done the Run or Dye 5K?  Thoughts?

Best Fitness Apps

It’s the time of year again, friends.  When you make your new years resolutions and try to stick to them as long as possible.  Since many of you probably set healthy living goals for 2014, I wanted to let you know some of the best fitness apps that I’ve found.  So if you’re interested in this type of thing, keep reading!

Best Fitness Apps - via simply-nicole.com

MyFitnessPal, FREE, Click to Download

MyFitnessPal is pretty easy to use and is great for keeping track of your cardio training, strength training and your food intake.  If you’re looking to lose weight, this app is perfect because you can set specific weight loss goals and track your calories for each day. 

Best Fitness Apps - via simply-nicole.com

Map My Run, FREE, Click to Download

Map My Run is my GPS of choice when deciding which routes to run outside.  The app enables you to use the built-in GPS of your cell phone to record your workout details including duration of your run, distance, pace speed, elevation, calories burned and route traveled.  Although it does have a lot of different capabilities, I honestly only use this app to find a new running route because I think it works perfectly. 

Best Fitness Apps - via simply-nicole.com

Charity Miles, FREE, Click to Download

Charity Miles is a somewhat newer app that I recently found.  This app allows you to actually earn money and raise awareness for charities by walking, running or biking!  First, just pick a charity and then start exercising!  You can earn 10¢ per mile for biking, 25¢ per mile for walking, and 25¢ per mile for running.  So if you have nothing else motivating you to run, get out there and earn some money for a great charity.  Charities include ASPCA, Wounded Warrior Project, Autism Speaks, Feeding America, and Stand Up to Cancer.

Best Fitness Apps - via simply-nicole.com

Nike+, FREE, Click to Download

Nike+ is my running app of choice to track my distance, pace, time and calories.  Similar to Map My Run, it uses the GPS in your cell phone to map your route.  It also has audio feedback so if you sync it up with your account, every time one of your friends “likes” your status about your run you’ll hear cheering in your headphones!  That’s probably one of the coolest things about this app in my opinion.  If you have a Nike+ FuelBand it integrates with that, but if you don’t that’s OK too.  I use it just for the app by itself. 

 

Talk to Me

  • What apps are your favorite for healthy living?
  • What app do you absolutely hate?
  • What’s your fitness goal for 2014?

Mizuno Wave Rider 17

*The following post is sponsored by FitFluential LLC on behalf of Mizuno.

I’ll be honest. Before this past month, I’ve never owned a pair of Mizuno running sneakers. GASP!!!! Not one pair. When I started running in 2011, I always wanted a pair but for whatever reason I continued buying sneakers from a brand for which I was familiar. When I was given the opportunity to test out the new Mizuno Wave Rider 17 this past month I was thrilled.

The Mizuno Wave Rider 17 is the lightest Wave Runner yet and is a brand new shoe that was released on December 5, 2013.

Key Features:

  • redesigned seamless upper for reduced weight and improved comfort
  • new U4iC midsole – virtually 30% lighter than the previous Wave Rider
  • lateral forefoot sculpting for smooth touchdown and transition during your run
  • blown rubber forefront with deep flex grooves

Thoughts:

  • They definitely fit snug. I am usually a size 7 or a 7.5 in Nike sneakers, so for these I also went with a size 7. I found that these are a bit more form fitting than I’m used to.
  • As a lot of other bloggers mentioned, if you have a wider foot like I do the sides of the shoe around the ankle tend to press into your skin. It wasn’t a huge deal, but when I run I like to be as comfortable as possible (is that even possible?!)
  • Overall the shoe is VERY breathable. The mesh on the top of the shoe is wonderful! My feet were very happy. Nothing is worse than having sweat build up in your shoe. Okay, that’s gross. Sorry.
  • I completely agree with the statement from Mizuno that this new Wave Rider is a lightweight shoe. Out of all of the other running sneakers I own, this is by far one of the lightest.
  • For being a lightweight shoe, it definitely does have amazing traction. I haven’t tried running with these outside yet because of the snow we’ve been having, but I’m sure it would be suitable for wet road conditions (see image below.)

Since the holidays are here, these shoes are a great gift for the runner in your life. This shoe comes in three different colors for women: dark slate/cabbage/raspberry rose, sugar coral/aurora/dark slate, and the one I received white/dark slate/dewberry.

 

Talk to Me

  • Have you ever tried Mizuno running shoes?
  • What’s your favorite running shoe?
  • What’s your favorite Mizuno shoe?

Drenched 5K

My nose has been bleeding for almost 24 hours and my coffee was terrible this morning.  Trying to be positive, LOL.  Okay, back to the purpose of this post… the Drenched 5K.  I can’t believe it’s taken me this long to recap you on this race, but better late than never I guess. 

On August 17th, Bry, me, Leslee and her bf drove down to Philly for the Drenched 5K.  Honestly, I haven’t run in months so I wasn’t sure how this was going to pan out.  I also figured that I didn’t need to use my inhaler, which was a huge mistake.  Sometimes I really question my decisions. 

There was probably around 2000 or so runners, so it wasn’t too crowded which was nice.  Sometimes these “fun runs” can drawl in tens of thousands of people and it just gets crazy. 

At the starting line, there was a boot camp warm up happening, but instead we stretched on our own and took photos with Leslee’s disposable camera!  There was no way that we were going to risk water damage on our cell phones. 

There were a few waves of runners and at the very front there was a fire hose spraying water at us.  At first, since we were a few waves back we didn’t get the full experience.  However, once we got up to the front BOY WAS THAT A LOT OF WATER!  Trust me, you do not want to get sprayed with a fire hose.  It was a bit chilly too for August, so the cold water was freezing! 

Eventually we were off and ready to get drenched again!

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Honestly, there wasn’t too much water obstacles or anything – very surprising because it was called a Drenched 5K.  I wish I had Vibrams or some other water-friendly shoe because after getting hit in the beginning with the fire hose, I was basically running with puddles in my sneakers.  Not fun. 

Half way through mile 1, I started getting a tense feeling in my throat and chest.  (Duh, Nicole you should have taken your inhaler).  I ended up walking/jogging through the rest of the race with Bryan.  Leslee and her BF toughed it out and ran ahead of us. 

At around Mile 2, there was a zone where you had to run through a pile of bubbles!  That was pretty cool. 

Foam Zone

Towards the middle of Mile 2, there was another fire hose.  AHHH.  I tried my best to avoid him, but he sprayed me anyway.  Bry and I ran the rest of the way to the finish line, and I couldn’t wait to just cross that line and eat a banana.  Luckily, the clothes I was wearing were pretty water resistant and dried fairly quickly.  At the finish line, there was a blow-up slip and slide, but the line was SO long, so we passed.

Since the race wasn’t timed, I have no idea about my time and nor do I really care.  I ran this race for fun and to spend some quality time with some friends .   

I’m not really a huge fan of “fun runs” anymore.  In the beginning they were cool, but I think I’ll stick to the regular races for now.  I’m not sure what races I’ll do in the winter/spring, but I’d like to get back into running more seriously.  I’ve taken almost a full year off since the 2012 Half Marathon, so I think it’s about time to get back out there. 

I’d like to mix up my workouts and do some running, some yoga and some weight training.  When I was training for the half marathon, all I did was run and I think I overdid it and made myself hate running.  This time around, I’ll make sure to switch things up a bit and keep it new and exciting.

You also might be wondering what happened to the Operation Bride Workouts.  I realized that its silly and too time consuming to make a new graphic for every single day, since many of the days were very similar.  I promise I’ll share some fun and interesting workouts with you for Operation Bride very soon! 

FTC: I received two free races entries in exchange for this review.  No other compensation was provided.  As always, all opinions are my own.


Talk to Me

  • What’s the last fun run you did?
  • What are your thoughts on fun runs?
  • What’s on your agenda for your fall workouts?

Mediterranean Snacks Giveaway

Before I get into the post scheduled for today, I wanted to say that I FINALLY WENT BACK TO THE GYM.  As you know, I did a short workout on my birthday, but today I got back to running. 

I woke up at 5:30AM, put on my new Running Skirts gear and drove to the gym.  It was damp and cold outside, so walking the 1000 feet to the gym today just wasn’t an option. 

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The best part about this shirt… the length!  It’s perfect for my long torso.  I can’t wait to wear the top with leggings to yoga!  The headband actually matches the pattern of one of my running skirts I own from Running Skirts.  I can’t wait until the weather gets warmer so I can wear it again!

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Getting back into running was not easy.  Trust me it was not easy at all.  I only did two miles, but it was two miles more than I’ve done all month.  I figure I’ll start slowly and get back to the fitness level I was a few months ago.  No need to get injured!

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Okay… now that you’ve read about my morning workout… I guess I’ll tell you about the GIVEAWAY!


Mediterranean Snacks Giveaway

While I was at the Runner’s World Half Festival, I received a bag of Mediterranean Snacks’ Baked Lentil Chips.  At first glance, I thought… hmm interesting but it probably tastes like cardboard (hey, at least I’m honest).  When I opened the package and tried the first chip, they were actually amazing!  Even Bryan likes them!

The flavors I received were:

  • Sea salt
  • Parmesan garlic
  • Cucumber dill
  • Cracked pepper
  • Roasted tomato – my favorite!
  • Rosemary

I’m giving away a mixed box of lentil chips, a tote bag, and t-shirt for one lucky reader!  See below on how to enter.  The giveaway closes next Monday!

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Here’s how to enter this giveaway!

  1. Comment below and let me know what flavor you’re looking forward to trying
  2. Like” me on facebook (optional)
  3. Follow” me on twitter (optional)
  4. Tweet –>  Want to try lentil chips? @_nicolekennedy is having a giveaway!  (optional)
  5. ** please comment below each time you either “like” “follow” or “tweet”.  That way I know to give you separate entries!

Talk to Me

  • What flavor are you looking forward to?
  • Have you ever tried lentil chips?
  • What’s your all time favorite flavor chip?
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