As a runner, I also like to change things up and cross train. Cross training is any sport that supplements your main sport. My favorite types of cross-training include yoga, group fitness classes and weight training.

So, why is cross-training important?

1. Cross-training prevents injury. When you balance your less used muscles with the muscles you use most frequently, you’ll reduce the chance of hurting yourself. For instance, runners use their quads when then run, so it’s important to supplement running with lower-impact activities like swimming or yoga to lessen the amount of strain on your joints.
2. Cross-training mixes things up. Yes you love to run, but you’ll enjoy logging the miles even more when you have a group fitness class or swim to look forward to during the week.
3. Cross-training can make you a better runner. Many cross training workouts work the cardiovascular system, so you’ll gain similar benefits of running and find that your legs will be ready to go for your next run.

When should I cross-train?

Cross training is great to do at least 1-2 days a week. Some people do light cross-training on their days off from running or while they are on vacation and don’t have access to a treadmill or a safe/familiar place to run.

If you’re recovering from an injury, cross-training may be perfect for you. *Obviously, ask your physician or physical therapist first. Being injured is no fun, and can really make active people depressed about not being able to run. If you’re able, cross-training is a great tool to keep staying active, while letting your muscles recover properly.

What are you’re favorite ways to cross-train?