Tropical Smoothie Bowl

Hey everyone. This weekend went by way too fast, but I seemed to get a whole lot done – including putting away our Christmas decorations. But now that everything is away, our apartment looks so empty. Does anyone else feel that way about their place? I have a huge urge to go to Home Goods this week and buy some new things to spruce it up. I’ve been scouring Pinterest for inspiration, and think I have a good idea for our living room. If I end up doing it, I’ll make sure to share photos here on the the blog.

Another thing I did this weekend was go food shopping. I’ll be honest, I haven’t gone in a few weeks, and as a result, I’ve been eating out a lot. Certainly not a good way to start off the new year. Nonetheless, my kitchen is now fully stocked with healthy and delicious food.

With all the yummy fruits and veggies in my fridge, I had the urge on Sunday to make smoothie bowls for Bryan and me. The last one I made was an acai bowl over a year ago! I LOVE them, but they can get expensive. Frozen acai packets are almost $9 for two servings. My wallet can’t handle that all the time. So instead, I decided to make a smoothie bowl with frozen wild blueberries. It’s a lot of affordable, and just as nutritious. 

It’s beyond simple to make, and you can top it with whatever you like. Personally, I’m a huge fan of seeds {chia, hemp, flax}, but I only had chia in my pantry, so that’s what I used.

If you end up making this tropical smoothie bowl, leave me a comment or tweet me your photos! 

Tropical Smoothie Bowl Recipe

Tropical Smoothie Bowl
Serves 1
For the Base
  1. 1 1/2 cups frozen blueberries
  2. 1 banana
  3. 1/2 cup coconut yogurt
  4. 1/2 cup almond milk
For the Toppings
  1. Chia seeds
  2. Raspberries
  3. Mango
  4. Coconut shavings
  5. Kiwi
  1. Blend blueberries, banana, yogurt and almond milk to create a smoothie.
  2. Add the smoothie to a bowl, and top with chia seeds, raspberries, mango chunks, coconut shavings and kiwi.
  1. If the base is too thick, add an extra splash or two of almond milk. The consistency should be thick enough to eat with a spoon, but not too watery.
Simply Nicole
Tropical Smoothie Bowl Recipe


Tropical Smoothie Bowl Recipe via

Leave a Reply

Your email address will not be published. Required fields are marked *